Home — Helen Hagy

HYPNOSIS, COACHING, YOGA

through hypnosis & yoga, I help YOU ALIGN YOUR MIND, BODY, and energy to live life with more freedom AND EASE.

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ways i can help you

1:1 Integrative Hypnosis sessions

Communicate with and reprogram your unconscious (subconscious) mind to make important changes in your life. Integrative hypnosis blends hypnosis with modalities such as tapping (EFT), neurolinguistic programming (NLP), and self-directed neuroplasticity tools to support the changes you desire. Hypnosis can help ease and alleviate anxiety, stress, fears and phobias, emotional pain, unhelpful habits, cravings, sleep issues, allergies, autoimmune issues, ‘stuckness’ in areas of your life… and the list goes on! Hypnosis also has the power to uplevel aspects of your life that are already going well, and to invite more clarity, personal power, and peace into your life.
embodied hypnosis for women

What happens when integrative hypnosis, yoga and breathwork get tossed into a blender together? A delicious smoothie of satisfying, sustainable change in your life. The mind and body are beautifully and intricately woven, and our time together will be spent working not only with your mindset and beliefs, but also with your body and the somatic side of things to create the energetic and life shifts that you desire. Your desires are there for a reason— let’s reach for them! I design sessions creatively, thoughtfully, and joyfully for your body (and your nervous system :), your mind, and your goals.
HYPNO-YOGA EVENTS, RETREATS, AND EXPERIENCES

Upcoming Events:
Self-Hypnosis 101: Guide Your Life
Learn how to communicate with your unconscious mind to change your life. You’ll leave class with a clearer understanding of hypnosis, and a few powerful self-directed neuroplasticity tools and self-hypnosis techniques that you can use to start creating the changes you desire!
June 27th, 7:00 - 8:00p.m.
West Trail Wellness, Purcellville, VA
(Sign up for the class here)

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What my clients are saying…

"Helen, professional and warm from the very start of the session, helped me to go deeply into a hypnotic state with her calm, consistent voice and intuitive guidance. Large conference rooms of people had always been overwhelming; after the isolation of the pandemic, they became nearly unbearable. Yet after just one session with Helen, I felt like a different person during two recent conferences. I felt like me and not at all overwhelmed. I’m so grateful!"

Becca
"I just had a session with Helen and I feel so great! She has a gentle and supportive presence, I felt a space of complete "no judgment." I had been feeling so overwhelmed by my to-do list--but thanks to this healing session, I was able to access wise, playful alternatives for getting through tasks without overwhelm. Best of all I had a deep perspective shift, seeing myself so much bigger and more powerful than a freaking to-do list! I highly recommend Helen."

Jennifer
"Immediately afterward, I noticed a difference in my actions.… It’s been a month since my first session with Helen, and I have not vaped since. The results have been truly amazing and life-changing for me. I can breathe easier, I’m no longer wasting money on vaping, and I’m no longer living with the secret shame of vaping. I highly recommend working with Helen for hypnosis treatment."

Loren
“It all begins with an idea. Maybe you want to launch a business.”

Keith Finley

integrative HYPNOSIS CAN HELP WITH:

FOCUS

It all starts by learning how to focus on what you want.
REFLECT

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
HEALING

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.